Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

A demonstration against alleged “police brutality” in Sydney turned ugly as protesters clashed with officers.

Arkansas was once one of the country's largest quartz producers. Remnants of that legacy can be found in the hills of the ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

Kid Rock teamed with U.S. health secretary Robert F. Kennedy Jr. for a new workout video promoting a healthier lifestyle.

Kennedy, 72, shared the video Tuesday afternoon with the caption: “I’ve teamed up with @KidRock to deliver two simple ...

The hosts of MS NOW's "Morning Joe" could not keep it together Wednesday after watching Kid Rock and RFK Jr.'s viral workout ...

Health and Human Services Secretary Robert F. Kennedy Jr. has filmed himself taking a cold plunge and a dip in the pool — in his trademark workout jeans. The 72-year-old released a 90-second montage ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...