A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Shia LaBeouf reportedly used homophobic language during his Mardi Gras meltdown that resulted in battery charges early ...

Developed by former Bose engineers, Ozlo Sleepbuds are a science-backed wearable engineered to help you fall asleep faster and stay asleep longer every night. Unlike earplugs or other sleep aid ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Vibrating plates can also improve joint health. 'One study on osteoarthritis found that whole-body vibration reduced pain, improved physical function, and enhanced muscle strength,' says health coach ...

Sania Mirza loves to look after her health and skincare is a big part of it. The former tennis player shared that she follows ...

"I am more conscious about how much protein I'm eating now than I was before because earlier I had nutritionists taking care ...

Sania Mirza swears by simple habits for glowing skin and strong hair. From clean eating and hydration to workouts, she believes consistency beats quick fixes. | Health ...

Training turned into tragedy after an incident took two lives during daily routine army exercise.South Korean media reported ...

Start your day with a 10-minute morning yoga stretch designed to support a flexible body. This video is part of a yoga challenge series, guiding viewers through accessible stretches and movements ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...