Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

What a win for Baltimore. The Ravens rallied past the Los Angeles Rams on Sunday thanks to Lamar Jackson's heroics and a walk-off punt return for a touchdown in overtime to keep pace for the AFC's No.

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate ...

A viral photo of Donald Trump using a walker has sparked health speculation. While some users claimed it was taken after an executive order, AI analysis suggests the image is likely AI-generated due ...

A new study has revealed that the way you walk may do more than just get you from one place to another - it could offer surprising health benefits. Researchers have found that walking style, including ...

To help youth and youth leaders better understand the 2026 youth theme, here are seven quotes from general conference talks ...

Ever imagined a casual walk could leave you feeling a decade younger? That’s not wishful thinking it’s interval walking magic, the new trend that’s undeniably transforming the way health-aware adults ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...