Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

The question is more complicated than you might think.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Explore the best GPS-equipped smartwatches for women that blend style, durability, health tracking and travel-ready navigation for every adventure on the go.

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

Fast forward nearly four decades, a nd Amanda Holden still looks as youthful as ever after turning 55 on Monday. And she's ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Explore these 5 top smartwatches for women that come along with GPS tracker and long battery life to give safety the foremost priority and keep you updated wherever you go with lasting support.

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help ...