Yes, You Can Build Muscle and Burn Fat at the Same Time – This Is How Body Recomposition Works

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Yes, women often feel colder than men — here’s why

Battle of the sexes? More like battle of the thermostat. Men are from chilly Mars, yet they apparently run hotter — while ...

Why Most Men Aren’t Eating Enough Fiber (And How It’s Holding Back Their Training)

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

The foods your body needs after 40, according to a dietitian

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
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Study Finds There Is One Physical Trait In Men That Women Either Hate Or Love Depending On Their Age

A recent study discovered that how a woman feels about beards on men may be linked to her age. Older women often see men with ...

The real reason why women often feel colder than men

Previous studies had suggested that women may be colder because they have naturally higher core temperatures, making cold air ...

Body Composition Testing With Medical-Grade Accuracy in Kitchener-Waterloo at True North Metabolic

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

The Night Manager's David Harewood Relies on this HIIT and Walking Routine to Stay Lean at 60

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

'I regained muscle and strength in my 60s by making these 3 simple changes to my routine'

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...