Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Menopause brings with it significant changes in a woman's health, especially in body weight. For many women entering their mid-40s, weight becomes quite stubborn. No matter how much you exercise, a ...

Are you ready to transform your body and achieve that muscle definition you've been dreaming of? We know it can sometimes ...

Study of 1,500 males links muscular social media content, body comparisons and addictive use patterns to stronger intentions to use anabolic steroids.

Michele Hundley Smith disappeared without a trace in December 2001, and after searching for nearly 25 years, her family has found out she’s alive. Smith, then 38, disappeared while Christmas shopping ...

Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.

Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your ...

Prince William and Kate Middleton arrived at the British Academy of Film and Television Arts Awards on Sunday in London, following Andrew Mountbatten-Windsor’s arrest. The former Prince Andrew was ...