The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the secrets to mastering the standing split in this informative and engaging short video. Perfect for yoga ...

On July 3 at 7 p.m., the brewery is hosting a paint and sip where attendees can paint a night scene with fireworks lighting ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The “summer slide” has nothing to do with outdoor fun. Rather, it’s the decline in academic skills and knowledge that ...

Rainy days don't have to be boring. What if splashing in puddles, painting with rain, and growing tiny seeds could turn a gloomy afternoon into an adventure? These simple, nature-inspired ideas offer ...

Food manufacturer Griffith Foods plans to grow its regenerative agriculture footprint to more than 30,000 acres this year.

Follow these form cues to learn how to do the Russian twist more safely. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the ...

Profile Editor Gussie Coulter explores the life and legacy of Mike Hurst - producer, musician and lecturer who has helped shape the soundtrack of the modern age.

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