The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the secrets to mastering the standing split in this informative and engaging short video. Perfect for yoga ...

On July 3 at 7 p.m., the brewery is hosting a paint and sip where attendees can paint a night scene with fireworks lighting ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Dearborn County is hosting its Pride Festival on June 29 from 1 to 7 p.m. Held at the Dearborn County Fairgrounds in ...

Following her viral moment, Dunne posted that she was dared to do the splits. During an interview with USA TODAY's Meghan Hall, though, Dunne admitted she had not been dared.

Wondering which is better, an inverter vs non-inverter AC for Indian homes? Most would suggest that inverter ACs are more ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Here, he talks to MH about Caribbean cooking, learning to do the splits and why his dream dinner party would seek to break down barriers. what to read next. What did you have for dinner last night?

Orchid seeds are spread by the wind, which is why they're so tiny. Varying when each seed germinates protects the population ...

Livvy Dunne broke the internet with her splits at the Sports Illustrated Swimsuit Runway Show. Here's what she had to say about the viral moment.