Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Then, reclaim your environment. Move your phone away from the bed. Use “Do Not Disturb” modes. Lower screen brightness or ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...