Doing core before you start clocking miles can save you time and help you run more efficiently.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Explore DLR Group’s human-centered, research-informed approach, where users guide design decisions to create inclusive, ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Cape Town offers an assortment of fun activities bound to get your heart rate up, all set against some of the city’s most stunning attractions. From mountains and coastlines to urban hotspots, ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...