5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

‘I Don’t Want to Move in Fear’: Timothée Chalamet Reunites with ‘Interstellar’ Dad Matthew McConaughey to Talk Christopher Nolan, ‘Marty Supreme’ and a Stinky ...

I’m in the pocket. I’m restless and I’m hungry, and I am in the pocket, man.” Timothée Chalamet is outlining his career ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
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The ageless engine: 6 essential bodyweight moves to reclaim your strength after 50

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...
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Canada adds Olympic speed skating silver, curling bronze

Ontario speed skater Ivanie Blondin added a mass start speed skating silver to Team Canada's women's curling bronze on ...