5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

Border czar says 1,000 immigration agents have left Minnesota; "small force" to remain

In an interview Sunday on CBS News' "Face the Nation," White House border czar Tom Homan said more than 1,000 immigration ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...
Fit&Well

I asked a physical therapist what the best exercise is for walking—here’s what he recommends

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...