A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Among the San Francisco 49ers' 20 unrestricted free agents, just three ended last season as starters. How many of these guys are worth keeping?

As FC Barcelona get set to take on Girona in the Catalan derby in a little while at Estadi Montilivi, manager Hansi Flick has ...

While all the focus is on how to fix the defense, history says the Cowboys could face a much bigger issue in 2026.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...