Training for big numbers is about more than just ego. Here's what you need to know.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Plus, how to keep your knees pain-free for life.

Borussia Dortmund will have to do without their four injured defenders Nico Schlotterbeck, Niklas Süle, Emre Can and Filippo Mané in the Bundesliga match at fifth-placed RB Leipzig on Saturday. The ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with ...

West Ham United goalkeeper Łukasz Fabiański says he’s making progress on his road to recovery. WP SportoweFakty spoke to the ...

Amber Glenn rarely masks what she’s feeling on the ice. The reigning U.S. champion can’t help but let her emotions play out ...

To counteract his strikeout woes, Jones has made a significant change during the offseason: he has altered his swing. More ...