Add these to your routine ASAP.

A Viking-era grave near Cambridge reveals severed heads, stacked limbs, and signs of organized violence from the ninth ...

Three ICE agents accidentally shot themselves in the leg during routine training exercises within two days last year.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

MURDOCK, Neb. (WOWT/Gray News) - Ten months after a devastating car crash that left a Nebraska teenager with two broken legs, he is competing on his high school cross country team and surprising a lot ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...