Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Speaking of staying safe: there's a smaller margin for error in squats as opposed to leg presses. If you lose your balance or ...

You walk into the gym, it's leg day, and you're standing in front of the squat rack or heading towards the leg press machine. Both promise power, strength, and rock-solid muscles in your lower body.

Arnold Schwarzenegger quite literally wrote the book on building strength and muscle—ever heard of the Encyclopedia of Modern Bodybuilding?—and in his daily newsletter, he regularly shares insights on ...