Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Here’s how to do each.

New to barre? This beginner-friendly home workout is a great way to get started ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...