Losing weight and toning your inner thighs is achieved by combining the leg shaping workout with cardio exercises. The best ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

McDonald's is a favorite celebrity pit stop, but what do your favorite stars actually order? Whether you're just curious or ...

Fitness Pro Superhuman Troy reveals a brutal leg-day session performed alongside a bodybuilding great to push lower-body growth to new limits.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

The Red Wings returned to practice Tuesday at Belfor Training Center, as the NHL regular season slowly cranked up again.

Crunch Fitness CEO Jim Rowley said his workday varies whether he's in the office or touring gyms. A morning protein shake, exercise, and a desk to focus at are crucial to his routine on the road. To ...

Ludhiana: Forget the farm; the bulls arriving for the Kila Raipur Rural Olympics this weekend live a life more akin to ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.Courtesy of Crunch Fitness This as-told-to ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...