From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...