On opening day of muzzleloading season in early December, Rob Helfrich huddled inside a hunting blind in Lysander. Across his lap lay a .50-caliber musket, a replica of the famous Kentucky Rifle ...
Kentucky hides its treasures in plain sight, and Old Fort Harrod State Park in Harrodsburg might just be the most dazzling gem you’ve never visited. Imagine a place where history doesn’t just sit ...
Old Fort Harrod State Park in Harrodsburg isn’t just another pin on Kentucky’s map of attractions—it’s a time portal ...
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
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