Three Arkansas track and field records fell Friday at the Arkansas Qualifier, as did one Jamaican national record.
The Arkansas men's track and field team jumped to No. 1 in the latest USTFCCCA rankings, and the women's teams' Sanu ...
Height, an attribute that is largely set by adolescence, can be a sensitive issue for those who consider themselves short.
Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...