Here's what happens when you add magnesium to your diet, according to nutritionists.

Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient of interest for its health-promoting benefits.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

The mineral plays a larger role in your overall health than you may realize.

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has found a simple solution that works for her.

An essential mineral, magnesium plays many different roles in the body. Per the National Institutes of Health (NIH), magnesium supports muscle and nerve function, helps regulate blood sugar and blood ...