Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

The White House on Tuesday rejected the latest offer from Democratic lawmakers on proposed new constraints on federal ...

US envoy Steve Witkoff and US President Donald Trump’s son-in-law Jared Kushner are meeting with both Iranian and Ukrainian officials today in separate meetings in Geneva. Follow here for the latest.

The army’s “transformation in contact” exercise, carried out this fall through the Joint Pacific Multinational Readiness Center, was a good step in this direction. Although this exercise was not long ...

Saturday’s rally, held on the margins of the Munich Security Conference, was the largest Iran-focused demonstration in ...

Heaps of uncollected garbage along roadsides and localities have become a common sight, causing foul odour, mosquito menace, and posing potential health hazards to residents. Despite repeated ...

As a result, NATO allies have sent Ukraine hundreds of billions of dollars in military, economic, and humanitarian assistance to prevent it from losing the war and collapsing. The Europeans have ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

US envoy Steve Witkoff and US President Donald Trump’s son-in-law Jared Kushner are meeting with both Iranian and Ukrainian officials today in separate meetings in Geneva. Follow here for the latest.