Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Dodgers figure to face challenges in quest to three-peat.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

On that date in 2025, his parents and skating coaches Evgenia Shishkova and Vadim Naumov died in a plane crash over the ...

Max Naumov wasn't sure he wanted to skate after losing his parents. With the help of hometown Simsbury, he's Milan-bound.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...