According to the National Health Institute, food insecurity associated with poor dietary quality can cause increased risk of ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, ...

India faces a nutrition challenge with rising obesity and diabetes. Lessons from Japan and Vietnam highlight the power of ...

The Perlis State Legislative Assembly sitting was told today that, based on the latest statistics, the state’s 32.8 per cent ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

Prepare for cold and flu season with type 2 diabetes by getting vaccinated, stocking a sick day kit, planning for extra blood sugar checks, and more.

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

DOH-7 Medical Officer IV Dr. Shelbay G. Blanco (center) discusses the agency’s Ligtas Christmas Campaign during the Dec. 3 ...