Light, refreshing and eye-catching, the smoothie is made with 8 different plants and has 11 grams of fiber per serving.

Try these tasty Mediterranean diet dinner recipes, which contain at least 6 grams of fiber per serving to support better ...

In this meal-prep meal plan, we walk you through four super-simple base recipes that come together to create delicious ...

The Mediterranean diet is more than just a meal plan – it’s a way of life. It emphasizes whole, minimally processed foods, ...

A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both ...

Could a Mediterranean diet reduce Alzheimer’s risk for some people more than others? I unpack a new study that shows why ...

When I think of the Mediterranean eating pattern, I think of all the delicious foods included, such as fruits, vegetables, ...

Even though I'm a dietitian, I don't love to cook, so I rely on quick and easy Mediterranean-diet-approved snack ideas to get ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both ...