Have you ever thought that your clothes might be one of the many reasons for your hormonal imbalance Several studies indicate that wearing synthetic fabrics regularly can harm your health in ways you ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.

Can 10 minutes of sunlight transform your health? From stronger bones and better sleep to sharper focus and heart support, ...