After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Gains ahead.

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason activities.

The University of St. Thomas men's basketball program is having another special season.

The college basketball world watched a respected basketball program make a big decision this weekend. With March Madness ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

His very particular set of skills includes power walking and boxing ...

Injuries, freak mishaps and shocking performances have beset Team USA's superstars. But there's still good news.

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

Within hours of its launch, Bryan Johnson's Immortals project attracted 1,500 applicants eager to pay millions to follow his rigorous anti-aging protocols ...