Kicking off the new year often means ambitious fitness goals, but lasting results depend on building the right foundations first. That’s the thinking behind the latest release from Centr, the wellness ...

Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Gains ahead.

The University of St. Thomas men's basketball program is having another special season. The Celts are currently ranked No. 4 ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason activities.

No. 4 Archbishop Hannan defeated No. 5 St. Charles Catholic, 3-2, Monday afternoon in a Division III quarterfinal bout.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Injuries, freak mishaps and shocking performances have beset Team USA's superstars. But there's still good news.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.