He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Frank Grillo Pulls Back the Curtain on Hollywood Body Transformations For decades, moviegoers have been captivated by ...

At 52, I feel stronger, more energized, and more confident than I did in my 30s — and it all came down to one powerful, ...

After watching countless men vanish into themselves past 55—including my late husband who spent more energy hiding his ...