So when Halle Berry opened up about how her workouts have shifted as she approaches her sixties, and how “everything has ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Turns out, you can get gains at any age.

Staying physically active is one of the most powerful ways to support your health at any age. In the short term, it can improve sleep, lower blood pressure and help manage stress. Over the long term, ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Menopause is coming for us all, ladies. Like a tiny dog in a stroller at NorthPark Center, it’s not a question of if we’ll encounter it but when. We have historically treated menopause like something ...

3 moves for a strong body ...