I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

CHICO, Calif. — The hammers are swinging and the sun is shining at In Motion Fitness, but the latest expansion at Chico’s ...

Sydney Sweeney is stunning in her tight pink swimsuit as she stretches her muscular body during a beach volley session.

To “humble” flex-obsessed YouTubers, a creator hires 100 bodyguards, escalating from Muscle Beach bench takeovers to golf course showdowns, then marching a black-suited army through Angel Stadium and ...

Gasperini’s main concern upon returning from the Maradona away match against Napoli will be Paulo Dybala’s condition, which continues to be a concern. Despite returning to training with the group ...

Top US trainer can’t fault Nysos and Nevada Beach ahead of the world’s richest race. Read more at straitstimes.com. Read more ...

February is not just a month commemorating romance but a healthy lifestyle as well. Here are five ways you can keep the fire ...

Each new year brings with it new health and fitness trends that begin to dominate every frat house, football field and Friday ...

THE number of people taking “fat jabs” such as Mounjaro and Ozempic is on the rise. However, they present serious risks to ...