I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

This 25-minute full-body workout combines dumbbell strength training with cardio intervals for an efficient, high-energy ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The new campaign reflects a shift in tone after the city imposed draconian spring break measures in each of the past two years.

CHICO, Calif. — The hammers are swinging and the sun is shining at In Motion Fitness, but the latest expansion at Chico’s ...

Sydney Sweeney is stunning in her tight pink swimsuit as she stretches her muscular body during a beach volley session.

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...