Every day, Mercedes College year 12 student Will has three eggs on toast with cheese, an apple, two muffins, muesli bars, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Height, an attribute that is largely set by adolescence, can be a sensitive issue for those who consider themselves short.

After a four-year tenure with the Miami Dolphins, the team parted ways with star wide receiver Tyreek Hill. The veteran suffered a season-ending injury four weeks into the 2025 season, which marked ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...