Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Every day, Mercedes College year 12 student Will has three eggs on toast with cheese, an apple, two muffins, muesli bars, ...

Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it.

Bayern Munich goalkeeper Manuel Neuer has suffered a calf muscle injury and could miss the Bundesliga table topper at ...

Workout warrior Jordan Stolz spent a lot of energy winning gold at the Milano-Cortina Olympics. Now it’s time to hunker down ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

The comedian Benito Skinner, who chanced frostbite by wearing shorts to Calvin Klein on a below freezing day. He claimed he ...

Nellie Barnett, CPT, shares the exact program she followed.