What sounds like “just lifting weights” turned into a full lifestyle shift as 90 days of structured bodybuilding training, strict nutrition, progressive overload, and disciplined recovery began to ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

JW Marriott Scottsdale Camelback Inn's $25 million spa renovation includes desert-inspired design, new amenities and new treatments.

Brett Wilkin was forced to let go of his first Mr. Olympia opportunity due to digestive issues. But he is on his way to getting back to the grandest stage of bodybuilding and recently shared his full ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Jason Lowe, a former Olympia competitor, passed away at the age of 38. He was an IFBB Pro who competed at the highest level for many years and still had plans for the future. Sadly, his wife shared ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...