FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

STRICTLY has been left reeling as one of the contestants has had to withdraw from the competition due to injury. It came at ...

The Theragun Mini Plus boasts all these benefits via three vibration speeds and heat function, as well as app connectivity to ...

Most Boulderites who stroll along Pearl Street are familiar with the city’s colorful cast of street performers. There’s Peter ...

Ayisha Lagdameo is stepping into the spotlight with her first-ever endorsement—and the moment is made even more meaningful ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Astrology offers a unique lens on personal well-being for November 23, 2025. Each zodiac sign receives tailored advice, ...

FOLLOWING the shock news of La Voix’s departure from Strictly Come Dancing, she’s broken her silence and has admitted she’s ...

Gogglebox star and former Queen of the I'm a Celebrity jungle Scarlett Moffatt has been unveiled as the first celebrity ...

Strictly Come Dancing star Alex Kingston has opened up about her experience on the show, saying that her body has changed and ...

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...