FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's ...

STRICTLY has been left reeling as one of the contestants has had to withdraw from the competition due to injury. It came at ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

The U.S. ice dancers are in Helsinki, Finland, where they will compete beginning Friday in the Finlandia Trophy event on the ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Tech firms are pouring massive sums into physical AI, and Morgan Stanley predicts the world could have more than a billion ...