Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

Imagine a bruise that never heals — instead, it hardens into bone. A small swelling that doesn’t fade but permanently locks a ...

MANY people are tempted to wind the clock back and get Botox to tackle wrinkles. However, an aesthetics doctor has issued a warning about four specific areas you should avoid, as they can ...

Health giant Erewhon and Function Health have unveiled a new 'world's healthiest smoothie' that claims to boost longevity ...

The drinks CMO tells Tim Healey why modern marketers must “go toe-to-toe with finance,” prove ROI and balance creative ...

The South African pet care market, valued at R8bn and projected to reach R12.6bn by 2032, according to Vyansa Intelligence, ...

You watch in disbelief as a little one clears a plate and asks for more, eating amounts that seem closer to an adult's portion than a toddler's. Growth spurts and higher calories-per-pound needs can ...

The Dark Horse R is the star of the new Ford Mustang Cup, a single-make series that puts drivers on track in identical ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Russia’s economy is stuck in what might be described as negative equilibrium: holding itself together while steadily ...

The global bunion surgery market is projected to expand at a compound annual growth rate (CAGR) of approximately 6% over the ...