The protein threshold for building muscle may be lower than you think.

Fitness Pro Superhuman Troy analyzes scientific findings comparing lighter and heavier loads to determine the most effective ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Fitness Pro Superhuman Troy shows a one-day lean bulk strategy designed to maximize muscle growth.

Eating just 5 percent more calories daily can do the trick.

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.

Plus, the popular move you need to retire in order to make the gains you want.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...