Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

Gains ahead.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

One of the most frequently asked questions at the gym is likely: How can I build big muscles quickly? Well, if only we knew the exact answer... In fact, from a scientific perspective, this question is ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Adults can “play” with some of the apparatus too. There are plenty to choose from: monkey bars, climbing nets, swings, spring ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

We asked our expert PTs to weigh in on the which is better ‘morning vs evening’ gym debate, and the general conscientious was a lunch time workout gets your body and brain firing on all cylinders ...