Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

Work smarter, not harder.

Gains ahead.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Here's what this means for your next workout.

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Eating just 5 percent more calories daily can do the trick.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

One of the most frequently asked questions at the gym is likely: How can I build big muscles quickly? Well, if only we knew the exact answer... In fact, from a scientific perspective, this question is ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.