Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Get all your Fantasy Premier League gameweek five tips and team news before Saturday's deadline and send your questions to ...

Perched at over 4,400 metres above sea level, Bamwanjara Pass epitomises the physical and psychological challenges that ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

This video takes a closer look at one of the most iconic muscle cars ever built. With its powerful performance upgrades and ...

The defeats are stacking up, the slump is well-established and for Liverpool the question remains: what if, anything, can ...

Online stores offer injectable vials for $300 to $600 each. But many of the products have never been extensively studied in ...

Note: Some submissions contain graphic medical imagery and suicide. Please proceed with caution.

A longtime friend and teammate to UFC star Paddy Pimblett, Riley had a lot of hype surrounding him on Saturday but he slow ...

Find out the latest news on Manchester United and France midfielder Anthony Martial, including goals, stats and injury updates right here.