Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

Amanda Holden's achievable fitness regime to stay in 'mind-blowing' shape at 55

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

I spent a week at a luxury gut health retreat — was it worth it?

‘I spent a week at a luxury gut health retreat — was it worth it’? - IN FOCUS: As the multi-billion-dollar wellness industry ...
The Independent on MSN

I spent a week at a luxury gut health retreat — here’s what happened

‘I spent a week at a luxury gut health retreat — was it worth it’? - IN FOCUS: As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, ...
Fitness Volt

Lee Labrada Shares 6 Simple Tips to Reduce Cortisol and Burn Belly Fat

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...