Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

What’s the most surefire way to achieve Civil War 2.0 in the United States? According to one wild simulation, it’s exactly what’s happening right now in Minneapolis. In October 2024, researchers at ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

Ethan Hawke might not be hanging from skyscrapers or clinging to a flying Airbus à la Tom Cruise in “Mission: Impossible” adventures, but he was game to do his own stunts in “The Weight,” a historical ...

When Maya Hawke appeared at Milan Fashion Week with her brother Levon, both already stars in their own right, the moment carried an unmistakable sense of déjà vu. Arriving at Prada’s men’s A/W show on ...

The little-known city of Chochkitam, located in northeast Guatemala’s dense rainforest near the border with Belize and Mexico, was last photographed by archaeologists some 100 years ago. In 2024, ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...