An elephant can lift a log, swing sand onto its back, and still pick up a peanut without crushing it. That mix of strength and delicacy has always looked a little mysterious, especially because ...

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.

Fast forward nearly four decades, a nd Amanda Holden still looks as youthful as ever after turning 55 on Monday. And she's ...

Researchers create 'living' polymers that grow, degrow, and reprogram their properties after fabrication using reversible chemistry and light-activated catalysts.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Stay Strong Through Winter at Your Semiahmoo Neighbourhood Gym Surrey, Canada – January 30, 2026 / Breakthrough Local / Winter Strength: How Semiahmoo Fitness World Helps Members Stay Strong All ...

Key Takeaways Natural supplements such as turmeric and omega-3 fatty acids offer anti-inflammatory benefits for joints.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.