An elephant can lift a log, swing sand onto its back, and still pick up a peanut without crushing it. That mix of strength and delicacy has always looked a little mysterious, especially because ...

Signs of multiple sclerosis may surface years before diagnosis, as patients use healthcare more often for early symptoms.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and infrared sauna for accessible, non-invasive recovery and body contouring ...

Researchers create 'living' polymers that grow, degrow, and reprogram their properties after fabrication using reversible chemistry and light-activated catalysts.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Cosmopolitan columnist Ella Snyder's third installment of "Ella and the City" details what it was like to find pleasure in a ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Chronic physical pain is one of the greatest challenges a person can face. Here’s why anger can preclude relief and recovery.