More than one in 10 women suffer with a condition relating to their period, which can disrupt lives and even shorten sporting ...
A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.
As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.
Sean O'Malley calls out the UFC's fighter pay disparity after Conor Benn reportedly earns $15 million for a single Zuffa ...
Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
11h
Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.
Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...
Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...
"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
President Trump will deliver his State of the Union address tonight, with Democrats planning counterrallies and protests, ...
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
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