Arizona announced that star freshman Koa Peat has a muscle strain in his lower leg. He'll be re-evaluated next week without a precise timeline to return.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Arizona will have to manage difficult games against BYU and Houston without star freshman Koa Peat due to an injury.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

Get stronger without straining your knees, hips, or shoulders.

Have you ever noticed that spiders curl up when they die? There’s a scientific reason for that. While humans use muscles for both extension and contraction, spiders use muscles to pull legs in but ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Sydney Sweeney is stunning in her tight pink swimsuit as she stretches her muscular body during a beach volley session.

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...