At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them

She's proof they work ...

'I used 2 pairs of dumbbells to transform my body. Now, I help women achieve their fitness goals'

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...
Everyday Health on MSN

What to eat before and after your workout

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...
Wareable

Polar Loop (Gen 2) review: Lost in the shuffle

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and more.

The intensity and perfectionism that drive Olympic athletes also put them at high risk for eating disorders

Olympians—athletes at the top of their sport and in prime health—are idolized and often viewed as superhuman. These athletes ...

Why are Olympic athletes at high risk for eating disorders?

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years. Olympians – athletes at the ...

I tested the best clear whey protein powders – these are my top picks

Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-old’s incredible body transformation

Anand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harlow explains age-related muscle loss, focusing on quadriceps, ...